{"id":22544,"date":"2023-06-05T20:14:00","date_gmt":"2023-06-05T18:14:00","guid":{"rendered":"https:\/\/thomas-skipwith.com\/?p=22544"},"modified":"2024-12-30T16:52:30","modified_gmt":"2024-12-30T15:52:30","slug":"nervousness","status":"publish","type":"post","link":"https:\/\/thomas-skipwith.com\/en\/nervousness\/","title":{"rendered":"The thrill of success: Master your nervousness in business presentations with these 10 tips."},"content":{"rendered":"

You can make a positive impression with a convincing business presentation. It sounds so simple – if it weren’t for the nervousness that throws a spanner in the works. Here are 10 proven tips to help you handle your own nervousness with confidence.<\/p>\n

1. preparation is the key<\/h3>\n

Preparation is always forgotten, underestimated or not prioritized enough. Solid preparation gives you confidence and reduces nervousness. Rehearse your presentation<\/a> thoroughly and prepare for possible questions.<\/p>\n

2. develop a positive attitude<\/h3>\n

Zig Ziglar, an American motivational and sales trainer, coined a term that has been with me since I was a teenager: “stinking thinking.” Instead, look at the presentation as an opportunity to showcase your knowledge and skills. Consider it a privilege to present your knowledge to the audience. After all, not everyone gets this chance. Therefore, try to turn your nervousness into excitement and energy.<\/p>\n

3. breathe deeply in and out<\/h3>\n

This is what I learned years ago in Aikido training: pay attention to your breath. This also applies to business presentations. Focus on your breathing before the presentation. Slow, deep breaths help relieve stress and calm the body.<\/p>\n

4. visualize the success<\/h3>\n

Do as the successful athletes do: vividly imagine yourself performing with confidence and poise. This mental image helps to increase self-confidence and reduce nervousness to a tolerable level.<\/p>\n

5. keep eye contact<\/h3>\n

During the presentation, seek eye contact with the friendly looking audience. This creates a connection and diverts your attention from the nervousness.<\/p>\n

6. speak consciously<\/h3>\n

Make sure your pronunciation is clear and distinct. Take your time when speaking and avoid speaking too fast. A calm and controlled voice has a professional and reassuring effect on you and the audience.<\/p>\n

7. taking breaks helps against nervousness<\/h3>\n

Deliberately build pauses into your presentation to collect yourself and relax. Use these moments to take a deep breath and organize your thoughts. Take a sip of water. You will automatically breathe properly before and after drinking.<\/p>\n

8. interact with the audience<\/h3>\n

Ask questions of the audience or ask for feedback. This creates an interactive atmosphere and diverts attention away from you and your own nervousness.<\/p>\n

9. posture and gestures<\/h3>\n

Stand tall and confident to have a positive aura. Use your hands and gestures to support your words. An open body posture looks self-confident. Body and mind work in sync. When you put your body in a confident posture, you immediately feel more confident. Try it out right away. Take a bent posture once, then an upright one. Can you feel the difference?<\/p>\n

10. accept nervousness as normal<\/h3>\n

Remember that nervousness is something normal that many people experience before and during presentations. Accept and embrace your nervousness instead of fighting it. After all, a presentation is not a walk in the park.<\/p>\n

Book recommendation<\/h3>\n

For more in-depth tips on dealing with nervousness, such as the current grip, I recommend the following book:<\/p>\n

Reto B. R\u00fcegger, Thomas Skipwith: The Worm Must Taste the Fish. Scoring as a speaker with Power Presentations<\/a><\/p>\n

If I can support you for a speech or presentation, please let me know (+41 41 630 39 90).<\/p>\n

If you would like to have tips and tricks regularly by e-mail (in German), then sign up to the Trainingletter – but it’s confidential<\/a>:-).<\/p>\n","protected":false},"excerpt":{"rendered":"

You can make a positive impression with a convincing business presentation. It sounds so simple – if it weren’t for the nervousness that throws a spanner in the works. 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